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2 min read
There are numerous reports of health benefits for apple cider vinegar which some include:
*antimicrobial properties which may cause bacterialcidal cell death.
*antioxidant such as in the case of vitamins and polyphenols in types of vinegars may defend against oxidative stress.
*antidiabetic effect where by the outcome may improve insulin sensitivity.
* disinfectant for wounds.
* food sanitiser which has shown to have a mean reduction in e-coli.
* weight loss by increasing the sensation of fullness.
* anti-tumour effect in Japanese rice vinegar.
Several clinical reports reveal insufficient data In significant positive benefits in weight loss, cholesterol and heart disease.
Data safety has not been defined in pregnancy or lactation.
The anti-tumour effect on Japanese rice vinegar, namely Kurosu, inhibited the proliferation of tested cancer cells in a dose dependant manner.
Acetic acid in vinegar may prevent digestion of complex carbs by either accelerating gastric emptying or by increasing the uptake of glucose by tissues, resulting in reduced blood glucose levels.
Consume Safetly
Information sourced from:
Budak. N.H, Aykin.E, Seydim.A.C, Greene.A.K, Zeynep.B, Guzel-Seydim. 2014.
Leiva.C. 2018.
Saper.R.B, Eisenberg.D.M, Phillips.R.S. 2014.
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This blog post recommends 8 easy exercises women can do at home to improve their fitness. Home workouts provide a flexible alternative to going to the gym, saving time and money while offering privacy. The exercises can work for women of all ages and body types. The post focuses on exercises that require no equipment, just using one's bodyweight.
5 min read
This blog post addresses common issues women have with workout clothing like activewear. By focusing on functionality and style, you can enjoy fitness comfortably and transition to daily life.
Are you a woman and having trouble figuring out what workout clothing to buy? Don't worry, you're not alone. With so many different options out there, it's important to be a savvy shopper and choose activewear that looks good and functions well. By tackling these common issues head on, you can not only enjoy your workouts with greater comfort, but also transition from the gym to your daily activities without skipping a beat.
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