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4 min read 5 Comments
November 21, 2020
Weight gain is becoming a very common problem among people post-COVID. Your post made it convenient for us to work out at home and control the weight on our own.
September 08, 2020
Hey,
This is an amazing list. I will definitely try this on my next workout.
June 24, 2020
does squat affect on both losing weight and fitness? if someone do not want to loss the weight? will it still be useful?
May 21, 2020
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9 min read
11 min read
This blog post recommends 8 easy exercises women can do at home to improve their fitness. Home workouts provide a flexible alternative to going to the gym, saving time and money while offering privacy. The exercises can work for women of all ages and body types. The post focuses on exercises that require no equipment, just using one's bodyweight.
5 min read
This blog post addresses common issues women have with workout clothing like activewear. By focusing on functionality and style, you can enjoy fitness comfortably and transition to daily life.
Are you a woman and having trouble figuring out what workout clothing to buy? Don't worry, you're not alone. With so many different options out there, it's important to be a savvy shopper and choose activewear that looks good and functions well. By tackling these common issues head on, you can not only enjoy your workouts with greater comfort, but also transition from the gym to your daily activities without skipping a beat.
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Melissa
November 22, 2020
Thank you for your comments and I am so glad that you find these exercises helpful.